As we are stepping into a new year, there is no second opinion that we should be more conscious of our health throughout this year. We have been through a pandemic, and it taught us that there is nothing more important to your health. The fact that we lost our...
Shirley Higgins
all articles in Shirley Higgins
With almost every new year, some of us take out a pen and pad—waiting for inspiration to strike to make a list of bad habits we'd like to drop. And one word keeps resounding in the head: alcohol. The pandemic turned the world on its head. Unfortunately, for a lot...
If you think about it, apart from a few dread diseases and the common cold, there’s a pill to cure everything ailment out there. Plus, as the old saying goes, prevention is better than cure, and there are even pills for that as well. Those pills are known as vitamins,...
As we welcome the winter months, we are reminded that the year is almost over! We can reflect on our activities during the year that has almost passed by. It’s the time of the year when we can reflect on making some positive changes to support the health of the...
After a tough day at work or a long day at school, you come back home looking for some rest, comfort, and peace. You notice your grandmother awaiting your return and give you a big ol’ hug, after which, you suddenly feel much better and in a happier mood. This...
There’s no denying the importance of water in a person's life. It is one of the basic necessities of life. Water is the healthiest drink you could ask for–it has no sugar or calories, unlike fizzy sodas and other processed drinks. Besides keeping people hydrated, water has got a ton...
The trend of eating a severely restricted diet that primarily focuses on 'clean and ethical' foods originated with a group of health bloggers and specialized gurus. Over time, the practices and views of these gurus have become mainstream–here are already over 48 million posts and photos on Instagram with the...
Many of us are all too familiar with that feeling when you lie awake in your bed, staring at the ceiling, and hoping and praying that you manage to fall asleep somehow. You constantly stay up or have bad quality sleep, which results in you waking up for work or...
For a tuna fan, there’s no such thing as too much tuna - especially when it comes to sushi. However, as it turns out, even saltwater fish like tuna has its fair share of shortcomings and negative health effects. There’s no denying that tuna happens to be one of the...
In recent years, there has been a growing trend among travelers – wellness travel. More and more people are opting for travel experiences that are good for both the mind and body. This has given rise to a range of wellness travel options, from rewilding to yoga and pilgrimages. In...
Exercising can be a daunting task, and sometimes it can feel like an uphill battle. You may find yourself losing motivation halfway through your workout and probably even skipping some days, especially when you work out alone. Luckily, exercising in groups can make all the difference. Thus, it is a...
Are you feeling sluggish and run-down lately? Do you often find yourself battling indigestion or bloating? Well, you are not alone. Thousands of people experience similar health issues that are often attributed to poor dietary habits. However, with a little effort and the right food choices, you can significantly improve...
Building strong body muscles is an important part of any fitness routine, and it can also help improve your physical health. This article will discuss what it takes to build strong muscles in the arms, legs, chest, and back. So, read on for tips on how to start building those...
As we are stepping into a new year, there is no second opinion that we should be more conscious of our health throughout this year. We have been through a pandemic, and it taught us that there is nothing more important to your health. The fact that we lost our...
With almost every new year, some of us take out a pen and pad—waiting for inspiration to strike to make a list of bad habits we'd like to drop. And one word keeps resounding in the head: alcohol. The pandemic turned the world on its head. Unfortunately, for a lot...
If you think about it, apart from a few dread diseases and the common cold, there’s a pill to cure everything ailment out there. Plus, as the old saying goes, prevention is better than cure, and there are even pills for that as well. Those pills are known as vitamins,...
As we welcome the winter months, we are reminded that the year is almost over! We can reflect on our activities during the year that has almost passed by. It’s the time of the year when we can reflect on making some positive changes to support the health of the...
After a tough day at work or a long day at school, you come back home looking for some rest, comfort, and peace. You notice your grandmother awaiting your return and give you a big ol’ hug, after which, you suddenly feel much better and in a happier mood. This...
There’s no denying the importance of water in a person's life. It is one of the basic necessities of life. Water is the healthiest drink you could ask for–it has no sugar or calories, unlike fizzy sodas and other processed drinks. Besides keeping people hydrated, water has got a ton...
The trend of eating a severely restricted diet that primarily focuses on 'clean and ethical' foods originated with a group of health bloggers and specialized gurus. Over time, the practices and views of these gurus have become mainstream–here are already over 48 million posts and photos on Instagram with the...
Many of us are all too familiar with that feeling when you lie awake in your bed, staring at the ceiling, and hoping and praying that you manage to fall asleep somehow. You constantly stay up or have bad quality sleep, which results in you waking up for work or...
For a tuna fan, there’s no such thing as too much tuna - especially when it comes to sushi. However, as it turns out, even saltwater fish like tuna has its fair share of shortcomings and negative health effects. There’s no denying that tuna happens to be one of the...