Many of us are all too familiar with that feeling when you lie awake in your bed, staring at the ceiling, and hoping and praying that you manage to fall asleep somehow. You constantly stay up or have bad quality sleep, which results in you waking up for work or...
Shirley Higgins
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5. Flavored Yogurt Drinks "But it is yogurt! How can it be bad?" We can almost hear your exasperated gasps. Indeed, yogurt is a fantastic source of probiotics, essential for a happy gut. But here is the deal: Many flavored yogurt drinks are packed with added sugars. Too much sugar,...
In our relentless pursuit of happiness, we often overlook the obvious - the boundless beauty and wisdom of Mother Nature. She does not just offer postcard views and picturesque sunsets. Instead, she offers essential tools for a more joyful life. Here is a dive into five nature-centric practices that not...
Imagine discovering a hidden chamber of strength inside you. A network of muscles working silently to support your body and ensuring everything runs smoothly. Welcome to the world of the pelvic floor. Your internal trampoline of muscle and might. But like every treasure, it requires maintenance. Neglecting these muscles can...
In recent years, there has been a growing trend among travelers--wellness travel. More and more people are opting for travel experiences that are good for both the mind and body. This has given rise to a range of wellness travel options, from rewilding to yoga and pilgrimages. In this blog...
Exercising can be daunting, and sometimes it can feel like an uphill battle. You may find yourself losing motivation halfway through your workout and probably even skipping some days, especially when you work out alone. Luckily, exercising in groups can make all the difference. This makes it a great way...
Are you feeling sluggish and run-down lately? Do you often find yourself battling indigestion or bloating? Well, you are not alone. Thousands of people experience similar health issues that are often attributed to poor dietary habits. However, with a little effort and the right food choices, you can significantly improve...
Building strong body muscles is an important part of any fitness routine, and it can also help improve your physical health. This article will discuss what it takes to build strong muscles in the arms, legs, chest, and back. So, read on for tips on how to start building those...
The Mediterranean diet has many health benefits. From improving your mental health to heart health, dieticians are sure that this dietary plan has all the benefits. In this article, we are going to look at some of the benefits of the Mediterranean diet that are less known. Heart Health Benefits...
For around two-and-a-half millennia, people have relied on sugar for desserts and sweets but ever since artificial sweeteners came into the market, things have changed quite a bit. Regardless of the type of dessert you’re planning to prepare today, artificial sweeteners go with most sweet recipes in the kitchen. Whether...
As we are stepping into a new year, there is no second opinion that we should be more conscious of our health throughout this year. We have been through a pandemic, and it taught us that there is nothing more important to your health. The fact that we lost our...
With almost every new year, some of us take out a pen and pad—waiting for inspiration to strike to make a list of bad habits we'd like to drop. And one word keeps resounding in the head: alcohol. The pandemic turned the world on its head. Unfortunately, for a lot...
As we welcome the winter months, we are reminded that the year is almost over! We can reflect on our activities during the year that has almost passed by. It’s the time of the year when we can reflect on making some positive changes to support the health of the...
After a tough day at work or a long day at school, you come back home looking for some rest, comfort, and peace. You notice your grandmother awaiting your return and give you a big ol’ hug, after which, you suddenly feel much better and in a happier mood. This...
In today's fast-paced world, achieving financial peace of mind is more than just about accumulating wealth; it's about feeling confident and secure in your financial future. It's about knowing that you've taken the necessary steps to safeguard your finances and prepare for whatever life throws your way. Whether you're just...
Ever glanced at someone who never seems to gain weight and wondered, "What's their secret?" It's not all about genetics; it turns out, it's their habits. Yes, while some of us eyeball a doughnut and feel our pants tighten, others seem to glide through life effortlessly slim. But before you...
The trend of eating a severely restricted diet that primarily focuses on 'clean and ethical' foods originated with a group of health bloggers and specialized gurus. Over time, the practices and views of these gurus have become mainstream–here are already over 48 million posts and photos on Instagram with the...
Indulging in delicious baked goods is like a warm hug for the soul, but what if we could enjoy those treats without the guilt? Butter, oh butter, the magic ingredient that adds richness and flavor to our favorite goodies, but it's no secret that it comes with a hefty dose...
Many of us are all too familiar with that feeling when you lie awake in your bed, staring at the ceiling, and hoping and praying that you manage to fall asleep somehow. You constantly stay up or have bad quality sleep, which results in you waking up for work or...
5. Flavored Yogurt Drinks "But it is yogurt! How can it be bad?" We can almost hear your exasperated gasps. Indeed, yogurt is a fantastic source of probiotics, essential for a happy gut. But here is the deal: Many flavored yogurt drinks are packed with added sugars. Too much sugar,...
In our relentless pursuit of happiness, we often overlook the obvious - the boundless beauty and wisdom of Mother Nature. She does not just offer postcard views and picturesque sunsets. Instead, she offers essential tools for a more joyful life. Here is a dive into five nature-centric practices that not...
Imagine discovering a hidden chamber of strength inside you. A network of muscles working silently to support your body and ensuring everything runs smoothly. Welcome to the world of the pelvic floor. Your internal trampoline of muscle and might. But like every treasure, it requires maintenance. Neglecting these muscles can...
In recent years, there has been a growing trend among travelers--wellness travel. More and more people are opting for travel experiences that are good for both the mind and body. This has given rise to a range of wellness travel options, from rewilding to yoga and pilgrimages. In this blog...
Exercising can be daunting, and sometimes it can feel like an uphill battle. You may find yourself losing motivation halfway through your workout and probably even skipping some days, especially when you work out alone. Luckily, exercising in groups can make all the difference. This makes it a great way...
Are you feeling sluggish and run-down lately? Do you often find yourself battling indigestion or bloating? Well, you are not alone. Thousands of people experience similar health issues that are often attributed to poor dietary habits. However, with a little effort and the right food choices, you can significantly improve...
Building strong body muscles is an important part of any fitness routine, and it can also help improve your physical health. This article will discuss what it takes to build strong muscles in the arms, legs, chest, and back. So, read on for tips on how to start building those...
The Mediterranean diet has many health benefits. From improving your mental health to heart health, dieticians are sure that this dietary plan has all the benefits. In this article, we are going to look at some of the benefits of the Mediterranean diet that are less known. Heart Health Benefits...
For around two-and-a-half millennia, people have relied on sugar for desserts and sweets but ever since artificial sweeteners came into the market, things have changed quite a bit. Regardless of the type of dessert you’re planning to prepare today, artificial sweeteners go with most sweet recipes in the kitchen. Whether...
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Everest, the Earth's crown jewel, has captivated hearts and beckoned adventurers for decades. But scaling this behemoth is no walk in the park. It's a grueling...
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In today's fast-paced world, achieving financial peace of mind is more than just about accumulating wealth; it's about feeling confident and secure in your financial future....
Panda Express: the name itself conjures up images of steaming plates piled high with delectable Chinese-American fare. Since its humble beginnings in 1983, Panda Express has...
The island of Oahu in Hawaii boasts a multitude of natural wonders, but one attraction that consistently sparks both trepidation and intrigue is the Stairway to...
Ever wake up feeling like you wrestled a bear all night? Or perhaps you function just fine on a couple of hours of shut-eye? Sleep, that...