If you’re hell-bent on adding plants to your living space this season, it’s time you actually acted upon that thought. Once you get started, you’ll immediately begin to notice all of the beneficial changes the presence of greenery can bring to one’s life.
Studies have suggested that a person spends the majority of their time indoors so bringing a change to your surroundings by incorporating plants can not only transform your living space and make it more comfortable and lively but also have a positive impact on your mental health and overall happiness.
If you’re looking to spruce up your interior with some greens, here are some of the benefits you can expect:
1. Strengthen the Immune System
A Wageningen University study uncovered that there were fewer sick leaves from employees who worked in office spaces with plants when compared to the ones that didn’t. Not only this but research findings suggest that plants can also boost your immunity indirectly due to factors like lower stress levels and getting a good night’s sleep.
2. Boosting Mental Health
Being surrounded by plants has a tremendously positive effect on your well-being which is also linked to good mental health. It is proven that people who add plants in their living spaces gradually start looking after their own physical health, show fewer signs of aggression, and exhibit overall positive behavior traits. Being surrounded by plants also reduces stress, which means that for people struggling with mental health, plants are a must for obvious reasons.
3. Regulation of Temperature
Plants are very advantageous for your respiratory health as well as your skin. During the process of transpiration, plants release water molecules into the air which help in boosting humidity. This humid air keeps you fresh as long as you are surrounded by it and also helps in the prevention of certain illnesses. Other than that, during the summertime, plants can help keep your living spaces cool too!
So there you have it—some great ways plants can boost your physical and mental health.