Having greenery inside your house as interior designing, such as hanging plants, succulents, and leafy vines, can be soul-cleaning and refresh your eyes. Studies have shown that indoor plants can boost your mind, productivity levels, and concentration levels and reduce stress and fatigue.
Social media now features greenery-inspired interior designs, plant-based podcasts, and online plant subscription services such as Grounded. While proving to be aesthetically pleasing and turning your living space into a Pinterest recommendation, plants can offer strong health benefits, both psychological and physical and, to some levels, also spiritual. Here's how plants help you to live healthier and happier:
Indoor Plants Help Reduce Stress Levels
Indoor planting can lower the stress responses in people. Since maintaining and keeping these living things fresh and alive is a commitment, it acts as therapy and helps people forget about their troubles and stressful tasks that occupy their minds. The more love and care you show to your plant, the better they grow, giving you a sense of accomplishment.
Studies have also shown that fresh colors, such as green, clear up the mind and let you forget about everything else. A touch with nature daily can do wonders for your well-being because green spaces reduce mental fatigue, increase relaxation, and improve your cognition system, which automatically gives you a calming effect.
Indoor Plants Help to Purify the Air
Plants help eliminate common toxins and indoor pollutants such as formaldehyde, benzene, and trichloroethylene. These gases are known as “off-gas pollutants” that are typically found in homes, schools, and offices. NASA recommends having 15 to 18 houseplants in a 1,800-square-foot radius for effective air cleansing.
However, the ability to clean the environment mainly depends on the plant, more specifically, the size of the plant, the size of the indoor space, the level of air pollutants and toxins in the air, and the plant's health. To allow your plants to perform their best and help you breathe clean, you must first clean off the dust on the leaves and let your plants soak in natural sunlight from time to time.
Indoor Plants Sharpen Your Attention
The presence of indoor plants can not only soothe and restore your mind but also increase your work performance, staff well-being, and sickness levels, especially in an office space. Plants act as a connection between nature and living things that run in your DNA which brings out the innate human connection with flora and fauna.
This is known as the "Biophilia Hypothesis," which says that humans have an inbuilt need to interact with other kinds of life, such as plants, animals, and birds. This hypothesis is becoming more relevant and important as people are finding themselves more around technologies and artificial products that don’t connect them with the natural world.
For instance, checking out the plants and the greenery in parks refreshes your soul, while scrolling through your phone constantly leads you from one thought to another.