The trend of eating a severely restricted diet that primarily focuses on 'clean and ethical' foods originated with a group of health bloggers and specialized gurus. Over time, the practices and views of these gurus have become mainstream–here are already over 48 million posts and photos on Instagram with the...
Helen Hayward
all articles in Helen Hayward
Indulging in delicious baked goods is like a warm hug for the soul, but what if we could enjoy those treats without the guilt? Butter, oh butter, the magic ingredient that adds richness and flavor to our favorite goodies, but it's no secret that it comes with a hefty dose...
If you think about it, apart from a few dread diseases and the common cold, there’s a pill to cure everything ailment out there. Plus, as the old saying goes, prevention is better than cure, and there are even pills for that as well. Those pills are known as vitamins,...
Many of us are all too familiar with that feeling when you lie awake in your bed, staring at the ceiling, and hoping and praying that you manage to fall asleep somehow. You constantly stay up or have bad quality sleep, which results in you waking up for work or...
5. Flavored Yogurt Drinks "But it is yogurt! How can it be bad?" We can almost hear your exasperated gasps. Indeed, yogurt is a fantastic source of probiotics, essential for a happy gut. But here is the deal: Many flavored yogurt drinks are packed with added sugars. Too much sugar,...
In our relentless pursuit of happiness, we often overlook the obvious - the boundless beauty and wisdom of Mother Nature. She does not just offer postcard views and picturesque sunsets. Instead, she offers essential tools for a more joyful life. Here is a dive into five nature-centric practices that not...
Imagine discovering a hidden chamber of strength inside you. A network of muscles working silently to support your body and ensuring everything runs smoothly. Welcome to the world of the pelvic floor. Your internal trampoline of muscle and might. But like every treasure, it requires maintenance. Neglecting these muscles can...
In recent years, there has been a growing trend among travelers--wellness travel. More and more people are opting for travel experiences that are good for both the mind and body. This has given rise to a range of wellness travel options, from rewilding to yoga and pilgrimages. In this blog...
Exercising can be daunting, and sometimes it can feel like an uphill battle. You may find yourself losing motivation halfway through your workout and probably even skipping some days, especially when you work out alone. Luckily, exercising in groups can make all the difference. This makes it a great way...
Are you feeling sluggish and run-down lately? Do you often find yourself battling indigestion or bloating? Well, you are not alone. Thousands of people experience similar health issues that are often attributed to poor dietary habits. However, with a little effort and the right food choices, you can significantly improve...
Building strong body muscles is an important part of any fitness routine, and it can also help improve your physical health. This article will discuss what it takes to build strong muscles in the arms, legs, chest, and back. So, read on for tips on how to start building those...
The Mediterranean diet has many health benefits. From improving your mental health to heart health, dieticians are sure that this dietary plan has all the benefits. In this article, we are going to look at some of the benefits of the Mediterranean diet that are less known. Heart Health Benefits...
Exercising is a great way to stay fit, healthy and maintain an active lifestyle. However, there are certain things about exercising that no one tells you. Here are some of the important things you should know if you are planning to start exercising. Regularity Firstly, you need to understand that...
For around two-and-a-half millennia, people have relied on sugar for desserts and sweets but ever since artificial sweeteners came into the market, things have changed quite a bit. Regardless of the type of dessert you’re planning to prepare today, artificial sweeteners go with most sweet recipes in the kitchen. Whether...
Eating in Europe is an experience that goes beyond mere nourishment, embracing the art of savoring life’s pleasures. For those in the U.S. who want to know how to eat like a European in America, incorporating these traditions can transform meals into memorable experiences. Here are some ways to infuse...
Winter in the Poconos offers an array of exciting activities beyond the typical skiing and snowboarding. With its vast landscape, this winter wonderland provides unique experiences that cater to all kinds of adventurers. If you're wondering what to do in Poconos in winter, here's a guide to ten must-try activities...
Traveling on a budget or even for free sounds like a dream, but it's more achievable than you might think. Whether you're a seasoned traveler or just starting, there are numerous ways to explore the world without breaking the bank. Let’s dive into some creative and practical methods on how...
Planning the ultimate summer getaway can be a daunting task. With so many amazing places to visit, how do you choose the perfect destination? While popular spots are always a safe bet, sometimes it's refreshing to explore somewhere new and unexpected. Whether you crave a nature-filled retreat with stunning landscapes...
The trend of eating a severely restricted diet that primarily focuses on 'clean and ethical' foods originated with a group of health bloggers and specialized gurus. Over time, the practices and views of these gurus have become mainstream–here are already over 48 million posts and photos on Instagram with the...
Indulging in delicious baked goods is like a warm hug for the soul, but what if we could enjoy those treats without the guilt? Butter, oh butter, the magic ingredient that adds richness and flavor to our favorite goodies, but it's no secret that it comes with a hefty dose...
If you think about it, apart from a few dread diseases and the common cold, there’s a pill to cure everything ailment out there. Plus, as the old saying goes, prevention is better than cure, and there are even pills for that as well. Those pills are known as vitamins,...
Many of us are all too familiar with that feeling when you lie awake in your bed, staring at the ceiling, and hoping and praying that you manage to fall asleep somehow. You constantly stay up or have bad quality sleep, which results in you waking up for work or...
5. Flavored Yogurt Drinks "But it is yogurt! How can it be bad?" We can almost hear your exasperated gasps. Indeed, yogurt is a fantastic source of probiotics, essential for a happy gut. But here is the deal: Many flavored yogurt drinks are packed with added sugars. Too much sugar,...
In our relentless pursuit of happiness, we often overlook the obvious - the boundless beauty and wisdom of Mother Nature. She does not just offer postcard views and picturesque sunsets. Instead, she offers essential tools for a more joyful life. Here is a dive into five nature-centric practices that not...
Imagine discovering a hidden chamber of strength inside you. A network of muscles working silently to support your body and ensuring everything runs smoothly. Welcome to the world of the pelvic floor. Your internal trampoline of muscle and might. But like every treasure, it requires maintenance. Neglecting these muscles can...
In recent years, there has been a growing trend among travelers--wellness travel. More and more people are opting for travel experiences that are good for both the mind and body. This has given rise to a range of wellness travel options, from rewilding to yoga and pilgrimages. In this blog...
Exercising can be daunting, and sometimes it can feel like an uphill battle. You may find yourself losing motivation halfway through your workout and probably even skipping some days, especially when you work out alone. Luckily, exercising in groups can make all the difference. This makes it a great way...
Are you feeling sluggish and run-down lately? Do you often find yourself battling indigestion or bloating? Well, you are not alone. Thousands of people experience similar health issues that are often attributed to poor dietary habits. However, with a little effort and the right food choices, you can significantly improve...