As we welcome the winter months, we are reminded that the year is almost over! We can reflect on our activities during the year that has almost passed by. It’s the time of the year when we can reflect on making some positive changes to support the health of the...
Sven Kramer
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After a tough day at work or a long day at school, you come back home looking for some rest, comfort, and peace. You notice your grandmother awaiting your return and give you a big ol’ hug, after which, you suddenly feel much better and in a happier mood. This...
There’s no denying the importance of water in a person's life. It is one of the basic necessities of life. Water is the healthiest drink you could ask for–it has no sugar or calories, unlike fizzy sodas and other processed drinks. Besides keeping people hydrated, water has got a ton...
The trend of eating a severely restricted diet that primarily focuses on 'clean and ethical' foods originated with a group of health bloggers and specialized gurus. Over time, the practices and views of these gurus have become mainstream–here are already over 48 million posts and photos on Instagram with the...
Many of us are all too familiar with that feeling when you lie awake in your bed, staring at the ceiling, and hoping and praying that you manage to fall asleep somehow. You constantly stay up or have bad quality sleep, which results in you waking up for work or...
For a tuna fan, there’s no such thing as too much tuna - especially when it comes to sushi. However, as it turns out, even saltwater fish like tuna has its fair share of shortcomings and negative health effects. There’s no denying that tuna happens to be one of the...
The Mediterranean diet has many health benefits. From improving your mental health to heart health, dieticians are sure that this dietary plan has all the benefits. In this article, we are going to look at some of the benefits of the Mediterranean diet that are less known. Heart Health Benefits...
Exercising is a great way to stay fit, healthy and maintain an active lifestyle. However, there are certain things about exercising that no one tells you. Here are some of the important things you should know if you are planning to start exercising. Regularity Firstly, you need to understand that...
For around two-and-a-half millennia, people have relied on sugar for desserts and sweets but ever since artificial sweeteners came into the market, things have changed quite a bit. Regardless of the type of dessert you’re planning to prepare today, artificial sweeteners go with most sweet recipes in the kitchen. Whether...
As we are stepping into a new year, there is no second opinion that we should be more conscious of our health throughout this year. We have been through a pandemic, and it taught us that there is nothing more important to your health. The fact that we lost our...
As we welcome the winter months, we are reminded that the year is almost over! We can reflect on our activities during the year that has almost passed by. It’s the time of the year when we can reflect on making some positive changes to support the health of the...
After a tough day at work or a long day at school, you come back home looking for some rest, comfort, and peace. You notice your grandmother awaiting your return and give you a big ol’ hug, after which, you suddenly feel much better and in a happier mood. This...
There’s no denying the importance of water in a person's life. It is one of the basic necessities of life. Water is the healthiest drink you could ask for–it has no sugar or calories, unlike fizzy sodas and other processed drinks. Besides keeping people hydrated, water has got a ton...
The trend of eating a severely restricted diet that primarily focuses on 'clean and ethical' foods originated with a group of health bloggers and specialized gurus. Over time, the practices and views of these gurus have become mainstream–here are already over 48 million posts and photos on Instagram with the...
Many of us are all too familiar with that feeling when you lie awake in your bed, staring at the ceiling, and hoping and praying that you manage to fall asleep somehow. You constantly stay up or have bad quality sleep, which results in you waking up for work or...
For a tuna fan, there’s no such thing as too much tuna - especially when it comes to sushi. However, as it turns out, even saltwater fish like tuna has its fair share of shortcomings and negative health effects. There’s no denying that tuna happens to be one of the...